Experience the gym that was voted the best in Prosper, TX—try it out for just $30!
5.0 rated by
96+ reviews
I agree to receive recurring automated text messages and emails at the phone number and email provided. Msg & data rates rates may apply. Msg frequency varies. Reply HELP for help and STOP to cancel. View our Terms of Service and Privacy Policy.
Only Available For New Members
more than just a Gym
It’s where they show up for each other. Where moms become role models. Where dads get stronger for their kids. Where laughter rings louder than the music and smiles like this remind you—you’re in the right place.
F45 Prosper isn’t just a gym, it’s a second home.
One where you’re supported, celebrated, and surrounded by people who want to see you win.
You don’t need to be perfect to start.
You just need to walk through the door.
We rotate workouts daily to keep your body
guessing and your mind engaged.
Monday – Strength/Resistance Build lean muscle, improve core strength, and set the tone for the week.
Tuesday – Cardio Push your pace, burn fat fast, and challenge your endurance.
Wednesday – Strength/Resistance Focused lifting that gets you strong from the inside out.
Thursday – Cardio High-energy, sweat-dripping sessions to keep your engine running.
Friday/Saturday – Hybrid The ultimate challenge. Power, speed, and strength in one total-body sweat session.
Sunday – Cardio Finish the week strong and clear your head for the next.
⏱️ 45 minutes. Zero wasted time. Infinite gains.
Whether you're just starting or leveling up, every class is coached, community-driven, and designed for maximum impact.
Walking into a new gym can feel overwhelming. That’s why we make your first experience smooth, personal, and welcoming.
Here’s what happens when you walk through the door:
You’ll be greeted by one of our friendly coaches who will:- Learn your goals- Walk you through the format- Introduce you to the team
You’ll move through stations in a team-training style. Your coach will be with you every step of the way—modifying movements and motivating you to give your best.
Cool down, stretch, hydrate. Ask questions. Connect with the community. You'll leave feeling better than when you walked in.
“I was nervous before my first class... now it’s the best part of my day.” – Amanda R., F45 Member
No pressure. No comparison. Just progress.
🎯 Your first step is the only one that matters.
Come see us
Hours
Monday – Thursday 5AM - 6:30PM
Friday: 5AM - 5:30PM
Saturday: 7AM - 10:30AM
Sunday: 8AM - 3PM
Phone
I agree to receive recurring automated text messages and emails at the phone number and email provided. Msg & data rates rates may apply. Msg frequency varies. Reply HELP for help and STOP to cancel. View our Terms of Service and Privacy Policy.
Only Available For New Members
Studio: 1061 North Coleman Street, Prosper Texas 75078
Call (870) 562-9693
Email: [email protected]
Site: http://www.f45prospertx.com