3 class full access pass

Experience the gym that was voted the best in Prosper, TX—try it out for just $30!

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What's Your #1 Fitness Goal Right Now? *

Lose weight & Burn Fat

Build strength & Lean muscle

Increase energy & Endurance

Get back in shape & Restart my routine

Not sure — just want to feel better

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Only Available For New Members

more than just a Gym

This isn’t just where people train.

It’s where they show up for each other. Where moms become role models. Where dads get stronger for their kids. Where laughter rings louder than the music and smiles like this remind you—you’re in the right place.

F45 Prosper isn’t just a gym, it’s a second home.

One where you’re supported, celebrated, and surrounded by people who want to see you win.

You don’t need to be perfect to start.

You just need to walk through the door.

The Smarter Way to Train. Period.

At F45 Prosper, every workout is expertly designed to get you results—fast. No guesswork. No fluff. Just structured, high-intensity training tailored to all fitness levels.

🔁 The Weekly Formula:

We rotate workouts daily to keep your body

guessing and your mind engaged.

Monday – Strength/Resistance Build lean muscle, improve core strength, and set the tone for the week.
Tuesday – Cardio Push your pace, burn fat fast, and challenge your endurance.
Wednesday – Strength/Resistance Focused lifting that gets you strong from the inside out.
Thursday – Cardio High-energy, sweat-dripping sessions to keep your engine running.
Friday/Saturday – Hybrid The ultimate challenge. Power, speed, and strength in one total-body sweat session.
Sunday – Cardio Finish the week strong and clear your head for the next.
⏱️ 45 minutes. Zero wasted time. Infinite gains.

Whether you're just starting or leveling up, every class is coached, community-driven, and designed for maximum impact.

No Intimidation. Just Day One.

Walking into a new gym can feel overwhelming. That’s why we make your first experience smooth, personal, and welcoming.

Here’s what happens when you walk through the door:

✅ Before Class

You’ll be greeted by one of our friendly coaches who will:- Learn your goals- Walk you through the format- Introduce you to the team

💥 During Class

You’ll move through stations in a team-training style. Your coach will be with you every step of the way—modifying movements and motivating you to give your best.